As we head into fall and October, and I start ordering all the pumpkin coffee drinks, I come to realize that we are at the final stretch of 2024. The final three months. This is the last chance for me to work on some of my most important goals for Read more…
I remember when the FitBit was all the rage — I got one as a Christmas gift along with several other family members. For a minute there, we all competed in these challenges and tried to get to 10,000 steps a day. Nevermind the fact that my wristband broke shortly Read more…
I think how you start the day matters; maybe not right away, but long term I think it does — truly. A practice I adopted last year was gratitude journaling as part of my morning routine, which I think over time has really helped me feel happier and more grateful Read more…
One of the last-minute goals I added to my list of 2024 long-term goals revolves around stretching. I say “last minute” because I think I added this to the list in early to mid-January. But that doesn’t diminish the effort or the meaning behind wanting to meet certain flexibility-related goals Read more…
Everyone has (or should have) a form of exercise they prefer. If it’s something you like, and something you look forward to, then it’s fun and not just something you have to do to be healthy. Mine is barre, which is essentially a combination of ballet and Pilates. My Introduction Read more…